Sleep as nature intended- Sleep refreshes us like nothing else. It can be occasionally elusive, almost always comforting and definitely essential to our survival. And although we spend 33% of our lives asleep, we barely give it a moment's noticeuntil we can't sleep. Then we think about it to the point of obsession. For millions of people, the consequences of a poor night's sleep - higher stress, increased mistakes, difficulty concentrating - are everyday occurrences. But it doesn't have to be this way. , Suggested use: Adults Mix one (1) rounded scoop with water or juice 30 minutes before bedtime.