Chia pack an incredible nutritional punch inside a tiny seed. A source of Calcium and Iron, Fiber , vegetarian Omega 3 per protein , essential vitamins minerals and a host of antioxidants. Called the Strength seed' in Aztec times, It is said would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of dense superfood nutrition.