ORGANIC INDIA Shatavari 60 Capsule Bottle Womens Health (Natural estrogens) Shatavari is the herb that is traditionally taken to support well-being through all phases of a woman life cycle. Shatavari provides natural and organic plant based estrogens that support womens health needs from adolescence throughout her life. Shatavari is also a natural diuretic that helps relieve fluid retention. Dosage of ORGANIC INDIA Shatavari :- 1-2 capsules with food & water twice daily for at least 3 months or as directed by your health care provider. , , Safe for long term use. Certified Organic Herbs