Folic Acid must first be converted to its active form by a series of biochemical steps before it is able to be used by the body. Metafolin (L-methyl folate) requires no conversion because it is bio identical to the bio-active form. In other words, it is body-ready'. This can be useful for individuals whose bodies have difficulty converting folic acid to its active form. The active folate in this formulation promotes heart health. It also supports a healthy nervous system and the formation of healthy red blood cells. , SUGGESTED USE: As a dietary supplement for adults, take one (1) tablet one to two times daily, preferably with a meal or as directed by a healthcare practitioner.