Wellman, one a day vitamin and mineral supplement for men to help maintain health, vitality, and energy release for men of all ages and can be continued as long as required. Wellman contains Co-Q10, L-Carnitine, Siberian, Ginseng, Vitamins, Minerals, Amino acids. Wellman is ideal for those with a hectic lifestyle and is used by professional sportsman to help them maintain optimal nutrient levels been specifically formulated for men. Vitamin C and E in Wellman helps protect against free radicals generated during exercise, plus amino acids and ginseng for all round-support. L-carnitine, magnesium and vitamin B complex including B1, B6, and B12 for the efficient release of energy from food. Anti-oxidant including betacarotene, minerals such as iron and copper, plus bioflavonoids for normal immune function. Zinc and other minerals are particularly important to men's reproductive health.