Features

• Magnesium helps keep blood pressure normal and the heart rhythm steady. Vitamin B6 helps support energy metabolism and nervous system health in the body.
• Adults who consume less than the recommended amount of magnesium (RDA: 400 mg per day) are more likely to have elevated inflammation markers.
• Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers.
• Also, low magnesium appears to be a risk factor for osteoporosis.
• Experts say that many people in this fast-paced era aren't eating enough foods with Magnesium and hence supplementation is necessary.

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