Sunshine Nutrition's Omega 3-6-9 is a blend of complex essential fatty acids (EFA) from 3 rich natural sources- Fish, Flax and Borage. This scientifically optimized blend includes a healthy balance of EPA and DHA, in addition to ALA, LA, GLA and Oleic acid for promoting cardiovascular health cognitive function, skin health, joint function and overall wellbeing. Fish Oil: The EPA and DHA found in fish oil are readily available to your body to utilize. These constituents of omega-3 help decrease inflammation and pain in conditions like rheumatoid arthritis and are known to improve cardiovascular health and reduce cholesterol levels. Although we may obtain an excess of linoleic acid through diet, it's often not converted to GLA due to diets rich in sugar, alcohol or trans fats from processed foods, as well as smoking, pollution, stress, aging, viral infections, and other conditions such as diabetes. , SUGGESTED USE: As a dietary supplement for adults, take three (3) softgels daily, preferably at mealtime, or as directed by the healthcare practitioner.