SPIDERTECH Universal I Strips - Innovative Athletic Therapeutic Sports Kinesiology Tape in a sturdy reusable tin pack. ENGINEERED and MANUFACTURED in Canada using premium material - Used for SHIN SPLINTS, PLANTAR FASCIITIS, TENNIS ELBOW, ARTHRITIS, RUNNER'S KNEE, STRAINS and SORENESS among other issues HYPO-ALLERGENIC and Latex-Free to reduce skin irritation and outbreaks EASY TO USE, drug-free, enhances performance, is waterproof and lasts up to 5 days and comes with FREE instructions available inside - it's so effective you have to experience it to believe it! Use it on your elbow, ankle, knee, back, wrist, shoulder, or anywhere for fast targeted relief