The precious garnet-red jewels known as the arils or segments of the pomegranate berry are a source of fibre, vitamins A and C, Potassium and many beneficial antioxidants. Organic Traditions Dried Pomegranates are hand harvested when ripe in order to ensure the highest concentration of both nutritional vibrancy and flavour. When harvested they are naturally dried to a delicious, tangy and sweet taste. Munch on them alone or combine with other Organic Traditions superfoods and create a custom trail mix!