Every body needs omega-3s-and also vitamin D3-to stay healthy. Our non-concentrated Omega-3D liquid and soft gels give you a convenient way to get healthy amounts of both of these essential nutrients on a daily basis. Omega-D3 adds 1000 IU vitamin D3 (cholecalciferol), the form of vitamin D your body makes naturally from sunlight, to this formula. So you get all the health benefits of omega-3 EPA+DHA plus all the bone-building and immune-strengthening support of vitamin D, in one great-tasting serving.