This complete multivitamin and mineral supplement provides all your essential daily nutrients, including: Selenium to support the maintenance of normal hair and nails, normal thyroid function and to protect the cells of the body against oxidative stress. Calcium & Magnesium for the maintenance of normal bones and normal muscle function. Iron for the formation of normal red blood cells. Vitamins A & D for the maintenance of normal function of the immune system., , Directions for Use: Take 1 tablet per day with food. Do not exceed the recommended intake. This product contains Iron which if taken in excess may be harmful to very young children., , Ingredients:, Di-Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethylcellulose), Ferrous Fumarate, Zinc Gluconate, Tablet Coating (Hydroxypropylmethylcellulose, Glycerine, Natural Colour: Titanium Dioxide), Niacin (as Nicotinamide), Vitamin E (as d-Alpha Tocopheryl Acid Succinate), l-Selenomethionine, Manganese Gluconate, Sodium Carboxymethylcellulose, Vitamin A Prep. (See Footnote), Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Copper Gluconate, Pantothenic Acid (as Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 Prep. (Cholecalciferol Maltodextrin, Corn Starch, Medium Chain Triglycerides, Silicon Dioxide, D-Alpha Tocopherol, Ascorbyl Palmitate), Thiamin (as Hydrochloride), Riboflavin, Folic Acid, Chromium Picolinate, Potassium Iodide, Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), D-Biotin.