Throughout pregnancy and breastfeeding, your breasts go through some tender moments., Each pack contains:, 2 x gel bead breast packs, 2 x breast sleeves, , INSTRUCTIONS FOR USE: Heat or cool the BodyICE Woman range as per the following instructions., COLD THERAPY: Place in freezer without disposable sleeves for approximately 2 hours or submerge in icy water until desired temperature is achieved., HEAT THERAPY: Submerge in hot water without disposable sleeves or microwave for the suggested times below. Heat in additional 5-second increments until desired temperature is achieved. Always test temperature before application., 700 Watt Microwave: 20 seconds, 1000 Watt Microwave: 15 seconds, 1200 Watt Microwave: 10 seconds, , Slip on the protective, disposable sleeves provided and place directly on breasts inside bra. Apply for the medically recommended time of 20 minutes. Wait until the skin returns to normal temperature before reapplying., CLEANING: Wash with warm soapy water.